Methods
The therapy approaches we draw on.
Most people search for therapy by problem, not by method. These pages exist for clients who want to understand the methods behind the work — and to make our training transparent.
EMDR Therapy
An evidence-based therapy for trauma and distressing memories, using bilateral stimulation to help the brain reprocess.
Read more →Schema Therapy
A deep, integrative approach that targets long-standing emotional patterns rooted in early experiences.
Read more →Emotion-Focused Therapy
A research-supported approach that helps you access, understand and transform emotional experience.
Read more →Integrative Psychotherapy
An individualised approach combining methods from across the field, based on your needs and goals.
Read more →Book an appointment
Ready when you are.
Most clients begin with a 50-minute intake session — in-person in Munich or online. Booking takes less than two minutes through Doctolib.