In Munich
Burnout Therapy in Munich
Burnout is more than tiredness. It is a state of emotional, mental and often physical depletion that builds over months or years — usually in people who care deeply about doing things well. Therapy helps you recover, but more importantly, helps you understand what made the depletion possible in the first place.
Signs to watch for
- Exhaustion that rest no longer fixes
- Cynicism or detachment from work that used to matter
- Difficulty concentrating, decision fatigue
- Loss of pleasure, sense of going through the motions
- Physical symptoms (sleep, headaches, gut)
How we work
We work on three layers in parallel: nervous-system recovery, the relational and work patterns driving the depletion, and the deeper schemas (perfectionism, over-responsibility, conditional self-worth) that often underlie chronic burnout.
Common questions
Should I go on sick leave?+
This is a medical decision. In therapy we can help you weigh the options and prepare the conversation with your GP.
This page is educational. It is not a substitute for an individual clinical assessment. If you are in crisis, please call 112 or the German crisis line at 0800 111 0 111.
Book an appointment
Ready when you are.
Most clients begin with a 50-minute intake session — in-person in Munich or online. Booking takes less than two minutes through Doctolib.