In Munich
Trauma Therapy in Munich
Trauma can come from a single event or from years of small, accumulating experiences — and it shows up in the body as much as in the mind. We work carefully and at your pace, using methods that the research strongly supports for trauma: EMDR, schema work and emotion-focused therapy.
Signs to watch for
- Intrusive memories, flashbacks or nightmares
- Hypervigilance, easy startle, or feeling numb
- Avoidance of places, conversations or sensations
- Difficulty trusting yourself or others
- Symptoms that started after a specific event
How we work
Trauma work begins with stabilisation — making sure you have the resources to do the deeper work safely. From there we use EMDR and schema-informed approaches to help the brain reprocess what got stuck.
Common questions
Do I have to talk about everything that happened?+
No. Modern trauma therapy — especially EMDR — does not require detailed re-telling. We work in a way that respects your pace.
This page is educational. It is not a substitute for an individual clinical assessment. If you are in crisis, please call 112 or the German crisis line at 0800 111 0 111.
Book an appointment
Ready when you are.
Most clients begin with a 50-minute intake session — in-person in Munich or online. Booking takes less than two minutes through Doctolib.